Use In Ground Basketball

> Posted by admin in Business
01 13th, 2014

One of the biggest challenges anyone faces when they start in on a new fitness regimenĀ in ground basketball hoops is getting the cardiovascular exercise they need. For most men, anyway, getting into the gym to lug a couple heavy weights around is not a problem and it doesn’t take much for getting into a new routine that way–in fact, when I start people off on a new workout routine, I typically encourage them to begin with just weight training and work in the cardiovascular later. It’s all about building that momentum.

But one thing is certain–cardiovascular exercise does need to enter the picture sooner or later. Not only is it essential for holding off many of the diseases that plague the modern population but the hormones produced are great for your mental and physical being. In fact, upon looking at the fitness problems of most people, I’d say that in the long run, if you had to choose between strength training and cardio training, go with the cardio.

Unfortunately, the way modern exercise routines are set up treat us like that hamster on the wheel, and most people just can’t get up the nerve to spend 30 minutes to 1 hour running to nowhere, surrounded by four walls and with nothing to set their eyes on but a depressing dose of the national news.

Fortunately, it doesn’t have to be that way if you learn to look at cardio exercise in a different light. In ground basketball goals offer a great solution. You can set up a basketball court in your front yard and get some of the guys over for a couple nights a week to shoot some hoops, and you can get all the sprinting, lunging, and leaping you need to stay in great shape.

Even if basketball isn’t your thing, there are plenty of other great games and activities that will give you all the healthy exercise you need without spending a day in a boring gym. Swimming, racquetball, tennis, hiking, surfing–use your imagination and figure out what drives your engine.

I specifically recommend basketball, however, because it is a game I see grown men and women take to over and over again, regardless of their age or lifestyle. There is something about the sport that just draws people in and before you know it, it doesn’t feel like exercise at all.



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